Susan Hood v4000m/3:00r...4 BikeErg
10,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,331 |
| Overall Time | 34:05.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 83 |
| Revolution Count | 2281 |
| Drag Factor | 54 |
April 02, 2026 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:05.5 | 10,000 | 2:12.5 | 150 | 817 | 83 | |
| 9:01.6 | 4,000 | 2:15.4 | 141 | 785 | 82 | |
| r: 3:00 | 631 | |||||
| 6:39.5 | 3,000 | 2:13.1 | 148 | 810 | 83 | |
| r: 3:00 | 682 | |||||
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 85 | |
| r: 3:00 | 672 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 88 | |
| r: 3:00 | 346 | |||||
| r2,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.