Susan Hood v1:00/1:00r...12 BikeErg
5,814
Meters
12:00.0
Time
2:03.8
Pace
180
Calories
| Rest Distance | 2,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 88 |
| Revolution Count | 1576 |
| Drag Factor | 54 |
April 09, 2026 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,814 | 2:03.8 | 184 | 934 | 88 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 86 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 87 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 87 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 88 | |
| r: 1:00 | 219 | |||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 89 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 89 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 90 | |
| r: 1:00 | 244 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 89 | |
| r: 1:00 | 249 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 90 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 89 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 90 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 92 | |
| r: 1:00 | 100 | |||||
| r2,758 |
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Workout Graph
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