Susan Hood v5:00/2:00r...4 BikeErg
8,940
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 81 |
| Revolution Count | 1895 |
| Drag Factor | 56 |
April 16, 2026 06:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,940 | 2:14.2 | 145 | 792 | 81 | |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 732 | 78 | |
| r: 2:00 | 365 | |||||
| 5:00.0 | 2,252 | 2:13.2 | 148 | 804 | 82 | |
| r: 2:00 | 446 | |||||
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 83 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 2,273 | 2:11.9 | 152 | 816 | 83 | |
| r: 2:00 | 235 | |||||
| r1,448 |
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Workout Graph
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