Susan Hood v1:00/1:00r...7 BikeErg
8,143
Meters
17:30.0
Time
2:08.9
Pace
248
Calories
| Rest Distance | 3,503 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,646 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 84 |
| Revolution Count | 2119 |
| Drag Factor | 56 |
April 23, 2026 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,143 | 2:08.9 | 163 | 850 | 84 | |
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 84 | |
| r: 1:00 | 309 | |||||
| 1:30.0 | 707 | 2:07.2 | 170 | 880 | 85 | |
| r: 1:30 | 323 | |||||
| 2:00.0 | 933 | 2:08.6 | 165 | 840 | 85 | |
| r: 2:00 | 591 | |||||
| 2:30.0 | 1,160 | 2:09.3 | 162 | 840 | 84 | |
| r: 2:30 | 409 | |||||
| 3:00.0 | 1,388 | 2:09.6 | 160 | 840 | 84 | |
| r: 3:00 | 836 | |||||
| 3:30.0 | 1,629 | 2:08.9 | 163 | 857 | 85 | |
| r: 3:30 | 963 | |||||
| 4:00.0 | 1,862 | 2:08.8 | 163 | 855 | 85 | |
| r: 4:00 | 72 | |||||
| r3,503 |
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Workout Graph
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