Susan Hood v4:00/2:00r...7 BikeErg
8,720
Meters
19:00.0
Time
2:10.7
Pace
262
Calories
| Rest Distance | 3,128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,848 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 83 |
| Revolution Count | 2149 |
| Drag Factor | 57 |
April 30, 2026 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,720 | 2:10.7 | 157 | 827 | 83 | |
| 4:00.0 | 1,800 | 2:13.3 | 148 | 795 | 82 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 83 | |
| r: 2:00 | 479 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 83 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 84 | |
| r: 2:00 | 485 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 84 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 860 | 85 | |
| r: 2:00 | 451 | |||||
| 4:00.0 | 1,844 | 2:10.1 | 159 | 840 | 84 | |
| r: 2:00 | 439 | |||||
| r3,128 |
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Workout Graph
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