Susan Hood v4:00/2:00r...6 BikeErg
10,414
Meters
24:00.0
Time
2:18.2
Pace
299
Calories
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,328 |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 78 |
| Revolution Count | 2416 |
| Drag Factor | 57 |
June 15, 2026 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,414 | 2:18.2 | 132 | 747 | 78 | |
| 4:00.0 | 1,726 | 2:19.0 | 130 | 735 | 78 | |
| r: 2:00 | 568 | |||||
| 4:00.0 | 1,731 | 2:18.6 | 131 | 750 | 78 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,713 | 2:20.1 | 127 | 735 | 78 | |
| r: 2:00 | 522 | |||||
| 4:00.0 | 1,709 | 2:20.4 | 126 | 720 | 78 | |
| r: 2:00 | 542 | |||||
| 4:00.0 | 1,766 | 2:15.9 | 139 | 765 | 80 | |
| r: 2:00 | 500 | |||||
| 4:00.0 | 1,769 | 2:15.6 | 140 | 780 | 80 | |
| r: 2:00 | 433 | |||||
| r2,914 |
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Workout Graph
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