Susan Hood v1:00/1:00r...7 BikeErg
7,844
Meters
17:30.0
Time
2:13.8
Pace
231
Calories
| Rest Distance | 4,692 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,536 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 82 |
| Revolution Count | 2312 |
| Drag Factor | 54 |
June 18, 2026 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,844 | 2:13.8 | 146 | 792 | 82 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 83 | |
| r: 1:00 | 333 | |||||
| 1:30.0 | 674 | 2:13.5 | 147 | 800 | 81 | |
| r: 1:30 | 403 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 780 | 80 | |
| r: 2:00 | 535 | |||||
| 2:30.0 | 1,117 | 2:14.2 | 145 | 792 | 83 | |
| r: 2:30 | 703 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 82 | |
| r: 3:00 | 795 | |||||
| 3:30.0 | 1,569 | 2:13.8 | 146 | 788 | 83 | |
| r: 3:30 | 938 | |||||
| 4:00.0 | 1,806 | 2:12.8 | 149 | 810 | 84 | |
| r: 4:00 | 985 | |||||
| r4,692 |
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Workout Graph
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