Susan Hood v1:00/1:00r...12 BikeErg
5,549
Meters
12:00.0
Time
2:09.7
Pace
166
Calories
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 85 |
| Revolution Count | 1701 |
| Drag Factor | 52 |
June 20, 2026 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,549 | 2:09.7 | 160 | 830 | 85 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 81 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 80 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 83 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 82 | |
| r: 1:00 | 321 | |||||
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 82 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 468 | 2:08.2 | 166 | 840 | 87 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 88 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 88 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 476 | 2:06.0 | 175 | 900 | 88 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 93 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 93 | |
| r: 1:00 | 195 | |||||
| r3,559 |
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Workout Graph
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