Susan Hood v3:00/2:00r...5 BikeErg
6,693
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Rest Distance | 2,110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 82 |
| Revolution Count | 1626 |
| Drag Factor | 54 |
July 02, 2026 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,693 | 2:14.4 | 144 | 784 | 82 | |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 740 | 80 | |
| r: 2:00 | 476 | |||||
| 3:00.0 | 1,333 | 2:15.0 | 142 | 780 | 82 | |
| r: 2:00 | 452 | |||||
| 3:00.0 | 1,334 | 2:14.9 | 142 | 780 | 82 | |
| r: 2:00 | 503 | |||||
| 3:00.0 | 1,357 | 2:12.6 | 150 | 800 | 83 | |
| r: 2:00 | 462 | |||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 820 | 84 | |
| r: 2:00 | 217 | |||||
| r2,110 |
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Workout Graph
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