Susan Hood v1:00/1:00r...10 BikeErg
4,660
Meters
10:00.0
Time
2:08.7
Pace
139
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 85 |
| Revolution Count | 1311 |
| Drag Factor | 54 |
July 05, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,660 | 2:08.7 | 164 | 834 | 85 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 83 | |
| r: 1:00 | 300 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 84 | |
| r: 1:00 | 286 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 780 | 84 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 85 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 84 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 86 | |
| r: 1:00 | 291 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 86 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 88 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 92 | |
| r: 1:00 | 175 | |||||
| r2,470 |
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Workout Graph
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