Susan Hood v1000m/2:00r...8 BikeErg
8,000
Meters
17:46.0
Time
2:13.2
Pace
236
Calories
| Rest Distance | 3,839 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,839 |
| Overall Time | 33:46.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 82 |
| Revolution Count | 2187 |
| Drag Factor | 54 |
July 09, 2026 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:46.0 | 8,000 | 2:13.2 | 148 | 796 | 82 | |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 80 | |
| r: 2:00 | 527 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 81 | |
| r: 2:00 | 455 | |||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 82 | |
| r: 2:00 | 507 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 83 | |
| r: 2:00 | 501 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 84 | |
| r: 2:00 | 451 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 84 | |
| r: 2:00 | 496 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 84 | |
| r: 2:00 | 486 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 827 | 85 | |
| r: 2:00 | 416 | |||||
| r3,839 |
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Workout Graph
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