Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:22.7
Time
2:03.7
Pace
188
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,924 |
| Overall Time | 21:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 89 |
| Revolution Count | 1463 |
| Drag Factor | 53 |
July 12, 2026 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:22.7 | 6,000 | 2:03.7 | 185 | 911 | 89 | |
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 81 | |
| r: 0:45 | 231 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 86 | |
| r: 0:45 | 149 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 87 | |
| r: 0:45 | 171 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 88 | |
| r: 0:45 | 169 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 927 | 89 | |
| r: 0:45 | 175 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 868 | 89 | |
| r: 0:45 | 132 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 945 | 91 | |
| r: 0:45 | 161 | |||||
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 91 | |
| r: 0:45 | 190 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 91 | |
| r: 0:45 | 131 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 952 | 91 | |
| r: 0:45 | 196 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 94 | |
| r: 0:45 | 63 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 95 | |
| r: 0:45 | 156 | |||||
| r1,924 |
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Workout Graph
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