Susan Hood v1000m/1:00r...6 BikeErg
6,000
Meters
13:08.7
Time
2:11.4
Pace
180
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 19:08.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 83 |
| Revolution Count | 1320 |
| Drag Factor | 54 |
July 14, 2026 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:08.7 | 6,000 | 2:11.4 | 154 | 821 | 83 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 84 | |
| r: 1:00 | 268 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 818 | 84 | |
| r: 1:00 | 169 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 83 | |
| r: 1:00 | 263 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 84 | |
| r: 1:00 | 222 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 825 | 84 | |
| r: 1:00 | 210 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 85 | |
| r: 1:00 | 44 | |||||
| r1,176 |
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Workout Graph
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