Susan Hood v8:00/3:00r...4 BikeErg
8,849
Meters
20:00.0
Time
2:15.6
Pace
260
Calories
| Rest Distance | 2,948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,797 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 81 |
| Revolution Count | 2177 |
| Drag Factor | 54 |
July 16, 2026 09:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,849 | 2:15.6 | 140 | 780 | 81 | |
| 8:00.0 | 3,474 | 2:18.1 | 133 | 750 | 80 | |
| r: 3:00 | 667 | |||||
| 6:00.0 | 2,668 | 2:14.9 | 142 | 790 | 82 | |
| r: 3:00 | 758 | |||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 83 | |
| r: 3:00 | 652 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 83 | |
| r: 3:00 | 871 | |||||
| r2,948 |
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Workout Graph
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