Susan Hood v3:00/2:00r...6 BikeErg
8,140
Meters
18:00.0
Time
2:12.6
Pace
240
Calories
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,827 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 83 |
| Revolution Count | 1996 |
| Drag Factor | 54 |
July 21, 2026 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,140 | 2:12.6 | 150 | 800 | 83 | |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 83 | |
| r: 2:00 | 459 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 83 | |
| r: 2:00 | 463 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 800 | 83 | |
| r: 2:00 | 511 | |||||
| 3:00.0 | 1,356 | 2:12.7 | 150 | 800 | 83 | |
| r: 2:00 | 507 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 83 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 1,358 | 2:12.5 | 150 | 800 | 83 | |
| r: 2:00 | 418 | |||||
| r2,687 |
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Workout Graph
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