Susan Hood v2:00/1:00r...8 BikeErg
7,236
Meters
16:00.0
Time
2:12.6
Pace
215
Calories
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,184 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 83 |
| Revolution Count | 1696 |
| Drag Factor | 54 |
July 23, 2026 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,236 | 2:12.6 | 150 | 806 | 83 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 84 | |
| r: 1:00 | 271 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 83 | |
| r: 1:00 | 255 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 83 | |
| r: 1:00 | 289 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 83 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 83 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 84 | |
| r: 1:00 | 259 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 84 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 84 | |
| r: 1:00 | 274 | |||||
| r1,948 |
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Workout Graph
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