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Susan Hood v0:20/0:10r...24 BikeErg

3,927

Meters

8:00.0

Time

2:02.2

Pace

119

Calories

Rest Distance3,316
Rest Time11:40.0
Overall Distance7,243
Overall Time19:40.0
Average Watts192
Calories Per Hour892
RPM89
Revolution Count1330
Drag Factor54

July 28, 2026 09:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,927 2:02.2 192 892 89
0:20.0 158 2:06.5 173 720 87
r: 0:10 68
0:20.0 161 2:04.2 183 900 87
r: 0:10 72
0:20.0 162 2:03.4 186 900 87
r: 0:10 68
0:20.0 161 2:04.2 183 900 87
r: 0:10 69
0:20.0 161 2:04.2 183 900 87
r: 0:10 65
0:20.0 160 2:05.0 179 900 87
r: 0:10 67
0:20.0 160 2:05.0 179 900 87
r: 0:10 66
0:20.0 161 2:04.2 183 900 87
r: 4:00 967
0:20.0 161 2:04.2 183 900 87
r: 0:10 72
0:20.0 162 2:03.4 186 900 87
r: 0:10 64
0:20.0 165 2:01.2 197 900 90
r: 0:10 63
0:20.0 164 2:01.9 193 900 90
r: 0:10 62
0:20.0 165 2:01.2 197 900 90
r: 0:10 59
0:20.0 164 2:01.9 193 900 90
r: 0:10 63
0:20.0 163 2:02.6 189 900 90
r: 0:10 65
0:20.0 165 2:01.2 197 900 90
r: 4:00 911
0:20.0 166 2:00.4 200 900 90
r: 0:10 69
0:20.0 166 2:00.4 200 900 90
r: 0:10 69
0:20.0 165 2:01.2 197 900 90
r: 0:10 67
0:20.0 166 2:00.4 200 900 90
r: 0:10 70
0:20.0 168 1:59.0 207 900 90
r: 0:10 64
0:20.0 168 1:59.0 207 900 93
r: 0:10 68
0:20.0 167 1:59.7 204 900 90
r: 0:10 67
0:20.0 170 1:57.6 215 900 93
r: 0:10 41
r3,316

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Workout Graph

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