Susan Hood v4:00/3:00r...4 BikeErg
7,208
Meters
16:00.0
Time
2:13.1
Pace
213
Calories
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,720 |
| Overall Time | 28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 83 |
| Revolution Count | 1795 |
| Drag Factor | 54 |
July 30, 2026 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,208 | 2:13.1 | 148 | 798 | 83 | |
| 4:00.0 | 1,761 | 2:16.2 | 138 | 765 | 81 | |
| r: 3:00 | 614 | |||||
| 4:00.0 | 1,802 | 2:13.1 | 148 | 795 | 83 | |
| r: 3:00 | 734 | |||||
| 4:00.0 | 1,810 | 2:12.5 | 150 | 810 | 84 | |
| r: 3:00 | 674 | |||||
| 4:00.0 | 1,834 | 2:10.8 | 156 | 825 | 85 | |
| r: 3:00 | 490 | |||||
| r2,512 |
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Workout Graph
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