Susan Hood v1:00/1:00r...10 BikeErg
4,850
Meters
10:00.0
Time
2:03.7
Pace
151
Calories
| Rest Distance | 2,612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 89 |
| Revolution Count | 1374 |
| Drag Factor | 54 |
August 04, 2026 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,850 | 2:03.7 | 185 | 906 | 89 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 88 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 88 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 88 | |
| r: 1:00 | 307 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 88 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 89 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 89 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 90 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 489 | 2:02.6 | 189 | 900 | 90 | |
| r: 1:00 | 285 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 900 | 90 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 497 | 2:00.7 | 199 | 960 | 91 | |
| r: 1:00 | 254 | |||||
| r2,612 |
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Workout Graph
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