Susan Hood v1:00/1:00r...7 BikeErg
4,694
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 86 |
| Revolution Count | 1164 |
| Drag Factor | 54 |
August 06, 2026 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,694 | 2:07.8 | 168 | 858 | 86 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 88 | |
| r: 1:00 | 268 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 86 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 464 | 2:09.3 | 162 | 840 | 85 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 928 | 2:09.3 | 162 | 840 | 86 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 87 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 87 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 89 | |
| r: 1:00 | 262 | |||||
| r1,617 |
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Workout Graph
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