Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:55.2
Time
2:09.2
Pace
180
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 21:55.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 85 |
| Revolution Count | 1511 |
| Drag Factor | 54 |
August 11, 2026 09:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:55.2 | 6,000 | 2:09.2 | 162 | 835 | 85 | |
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 85 | |
| r: 0:45 | 251 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 86 | |
| r: 0:45 | 205 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 86 | |
| r: 0:45 | 211 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 851 | 87 | |
| r: 0:45 | 36 | |||||
| 1:09.3 | 500 | 2:18.6 | 131 | 779 | 80 | |
| r: 0:45 | 193 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 86 | |
| r: 0:45 | 218 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 835 | 85 | |
| r: 0:45 | 239 | |||||
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 86 | |
| r: 0:45 | 174 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 85 | |
| r: 0:45 | 176 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 86 | |
| r: 0:45 | 210 | |||||
| 1:03.2 | 500 | 2:06.4 | 173 | 854 | 87 | |
| r: 0:45 | 193 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 87 | |
| r: 0:45 | 97 | |||||
| r2,203 |
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Workout Graph
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