Susan Hood v1:00/1:00r...7 BikeErg
7,934
Meters
17:30.0
Time
2:12.3
Pace
235
Calories
| Rest Distance | 3,835 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,769 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 83 |
| Revolution Count | 2173 |
| Drag Factor | 54 |
August 18, 2026 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,934 | 2:12.3 | 151 | 805 | 83 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 85 | |
| r: 1:00 | 236 | |||||
| 1:30.0 | 682 | 2:11.9 | 152 | 800 | 84 | |
| r: 1:30 | 457 | |||||
| 2:00.0 | 909 | 2:12.0 | 152 | 810 | 84 | |
| r: 2:00 | 502 | |||||
| 2:30.0 | 1,128 | 2:12.9 | 149 | 792 | 83 | |
| r: 2:30 | 725 | |||||
| 3:00.0 | 1,365 | 2:11.8 | 153 | 820 | 84 | |
| r: 3:00 | 880 | |||||
| 3:30.0 | 1,589 | 2:12.1 | 152 | 805 | 84 | |
| r: 3:30 | 1,003 | |||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 795 | 83 | |
| r: 4:00 | 32 | |||||
| r3,835 |
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Workout Graph
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