Susan Hood v2:00/1:00r...8 BikeErg
7,291
Meters
16:00.0
Time
2:11.6
Pace
218
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 84 |
| Revolution Count | 1659 |
| Drag Factor | 54 |
August 25, 2026 10:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,291 | 2:11.6 | 153 | 817 | 84 | |
| 2:00.0 | 900 | 2:13.3 | 148 | 780 | 83 | |
| r: 1:00 | 257 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 83 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 83 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 84 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 83 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 870 | 87 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 85 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 912 | 2:11.5 | 154 | 810 | 84 | |
| r: 1:00 | 263 | |||||
| r1,712 |
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Workout Graph
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