Susan Hood v5:00/2:00r...5 BikeErg
6,875
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,391 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 84 |
| Revolution Count | 1737 |
| Drag Factor | 53 |
August 30, 2026 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,875 | 2:10.9 | 156 | 828 | 84 | |
| 5:00.0 | 2,255 | 2:13.0 | 149 | 804 | 83 | |
| r: 2:00 | 571 | |||||
| 4:00.0 | 1,824 | 2:11.5 | 154 | 825 | 84 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 820 | 84 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 86 | |
| r: 2:00 | 550 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 92 | |
| r: 2:00 | 468 | |||||
| r2,516 |
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Workout Graph
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