Susan Hood v4:00/2:00r...7 BikeErg
8,540
Meters
19:00.0
Time
2:13.4
Pace
253
Calories
| Rest Distance | 3,545 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 82 |
| Revolution Count | 2234 |
| Drag Factor | 53 |
September 01, 2026 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,540 | 2:13.4 | 147 | 798 | 82 | |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 735 | 80 | |
| r: 2:00 | 523 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 800 | 83 | |
| r: 2:00 | 513 | |||||
| 2:00.0 | 902 | 2:13.0 | 149 | 810 | 83 | |
| r: 2:00 | 477 | |||||
| 1:00.0 | 461 | 2:10.1 | 159 | 840 | 85 | |
| r: 2:00 | 521 | |||||
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 84 | |
| r: 2:00 | 539 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 820 | 84 | |
| r: 2:00 | 544 | |||||
| 4:00.0 | 1,820 | 2:11.8 | 153 | 825 | 84 | |
| r: 2:00 | 428 | |||||
| r3,545 |
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Workout Graph
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