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Susan Hood v0:45/0:45r...20 BikeErg

7,123

Meters

15:00.0

Time

2:06.3

Pace

211

Calories

Rest Distance4,268
Rest Time15:00.0
Overall Distance11,391
Overall Time30:00.0
Average Watts174
Calories Per Hour844
RPM87
Revolution Count2106
Drag Factor53

September 03, 2026 08:49:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,123 2:06.3 174 844 87
0:45.0 350 2:08.5 165 800 85
r: 0:45 221
0:45.0 350 2:08.5 165 800 85
r: 0:45 212
0:45.0 350 2:08.5 165 800 85
r: 0:45 223
0:45.0 351 2:08.2 166 800 87
r: 0:45 228
0:45.0 349 2:08.9 163 800 85
r: 0:45 266
0:45.0 350 2:08.5 165 800 85
r: 0:45 191
0:45.0 352 2:07.8 168 800 87
r: 0:45 242
0:45.0 352 2:07.8 168 800 87
r: 0:45 172
0:45.0 352 2:07.8 168 800 87
r: 0:45 248
0:45.0 361 2:04.6 181 880 89
r: 0:45 232
0:45.0 361 2:04.6 181 880 88
r: 0:45 187
0:45.0 358 2:05.6 176 880 88
r: 0:45 226
0:45.0 360 2:05.0 179 880 88
r: 0:45 177
0:45.0 356 2:06.4 173 880 88
r: 0:45 223
0:45.0 363 2:03.9 184 880 89
r: 0:45 198
0:45.0 361 2:04.6 181 880 88
r: 0:45 222
0:45.0 356 2:06.4 173 880 88
r: 0:45 213
0:45.0 363 2:03.9 184 880 89
r: 0:45 154
0:45.0 364 2:03.6 185 880 89
r: 0:45 253
0:45.0 363 2:03.9 184 880 89
r: 0:45 180
r4,268

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Workout Graph

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