Susan Hood v8:00/3:00r...4 BikeErg
9,087
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,488 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 84 |
| Revolution Count | 2309 |
| Drag Factor | 53 |
September 06, 2026 09:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,087 | 2:12.0 | 152 | 819 | 84 | |
| 8:00.0 | 3,618 | 2:12.6 | 150 | 810 | 84 | |
| r: 3:00 | 763 | |||||
| 6:00.0 | 2,726 | 2:12.0 | 152 | 820 | 84 | |
| r: 3:00 | 901 | |||||
| 4:00.0 | 1,823 | 2:11.6 | 153 | 825 | 84 | |
| r: 3:00 | 849 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 85 | |
| r: 3:00 | 888 | |||||
| r3,401 |
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Workout Graph
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