Susan Hood v1:00/1:00r...10 BikeErg
4,813
Meters
10:00.0
Time
2:04.6
Pace
149
Calories
| Rest Distance | 2,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,375 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 88 |
| Revolution Count | 1364 |
| Drag Factor | 53 |
September 13, 2026 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,813 | 2:04.6 | 181 | 894 | 88 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 87 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 88 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 900 | 88 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 89 | |
| r: 1:00 | 304 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 89 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 89 | |
| r: 1:00 | 296 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 89 | |
| r: 1:00 | 268 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 89 | |
| r: 1:00 | 254 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 90 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 89 | |
| r: 1:00 | 60 | |||||
| r2,562 |
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Workout Graph
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