Susan Hood v500m/0:45r...12 BikeErg
6,000
Meters
12:49.7
Time
2:08.2
Pace
180
Calories
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,246 |
| Overall Time | 21:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 86 |
| Revolution Count | 1516 |
| Drag Factor | 54 |
September 17, 2026 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:49.7 | 6,000 | 2:08.2 | 166 | 841 | 86 | |
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 86 | |
| r: 0:45 | 195 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 845 | 86 | |
| r: 0:45 | 213 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 86 | |
| r: 0:45 | 154 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 86 | |
| r: 0:45 | 165 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 837 | 86 | |
| r: 0:45 | 187 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 85 | |
| r: 0:45 | 198 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 841 | 86 | |
| r: 0:45 | 238 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 86 | |
| r: 0:45 | 98 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 86 | |
| r: 0:45 | 178 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 843 | 86 | |
| r: 0:45 | 226 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 87 | |
| r: 0:45 | 198 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 853 | 87 | |
| r: 0:45 | 196 | |||||
| r2,246 |
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Workout Graph
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