Susan Hood v6:00/2:00r...6 BikeErg
7,012
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,943 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 86 |
| Revolution Count | 1838 |
| Drag Factor | 53 |
September 22, 2026 11:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,012 | 2:08.3 | 166 | 856 | 86 | |
| 6:00.0 | 2,703 | 2:13.1 | 148 | 800 | 83 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | |
| r: 2:00 | 496 | |||||
| 3:00.0 | 1,404 | 2:08.2 | 166 | 860 | 86 | |
| r: 2:00 | 504 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 92 | |
| r: 2:00 | 454 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 92 | |
| r: 2:00 | 540 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 92 | |
| r: 2:00 | 443 | |||||
| r2,931 |
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Workout Graph
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