Susan Hood v1:40/0:20r...10 BikeErg
7,497
Meters
16:40.0
Time
2:13.3
Pace
219
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,506 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 82 |
| Revolution Count | 1567 |
| Drag Factor | 54 |
September 24, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,497 | 2:13.3 | 147 | 788 | 82 | |
| 1:40.0 | 751 | 2:13.1 | 148 | 792 | 83 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 749 | 2:13.5 | 147 | 792 | 83 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 736 | 2:15.8 | 140 | 756 | 81 | |
| r: 0:20 | 101 | |||||
| 1:40.0 | 746 | 2:14.0 | 145 | 792 | 82 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 745 | 2:14.2 | 145 | 792 | 82 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 751 | 2:13.1 | 148 | 792 | 83 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 754 | 2:12.6 | 150 | 792 | 83 | |
| r: 0:20 | 127 | |||||
| 1:40.0 | 751 | 2:13.1 | 148 | 792 | 83 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 757 | 2:12.1 | 152 | 792 | 83 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 758 | 2:11.9 | 152 | 792 | 83 | |
| r: 0:20 | 89 | |||||
| r1,009 |
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Workout Graph
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