Susan Hood v4:00/2:00r...5 BikeErg
9,061
Meters
20:00.0
Time
2:12.4
Pace
269
Calories
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 83 |
| Revolution Count | 2077 |
| Drag Factor | 53 |
September 28, 2026 09:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,061 | 2:12.4 | 151 | 807 | 83 | |
| 4:00.0 | 1,800 | 2:13.3 | 148 | 795 | 83 | |
| r: 2:00 | 491 | |||||
| 4:00.0 | 1,808 | 2:12.7 | 150 | 810 | 84 | |
| r: 2:00 | 458 | |||||
| 4:00.0 | 1,818 | 2:12.0 | 152 | 810 | 84 | |
| r: 2:00 | 501 | |||||
| 4:00.0 | 1,814 | 2:12.3 | 151 | 810 | 84 | |
| r: 2:00 | 457 | |||||
| 4:00.0 | 1,819 | 2:11.9 | 152 | 810 | 84 | |
| r: 2:00 | 248 | |||||
| r2,155 |
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Workout Graph
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