Susan Hood v1:00/2:00r...5 BikeErg
6,843
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,102 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 84 |
| Revolution Count | 1680 |
| Drag Factor | 54 |
October 01, 2026 08:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,843 | 2:11.5 | 154 | 816 | 84 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 83 | |
| r: 2:00 | 540 | |||||
| 2:00.0 | 901 | 2:13.1 | 148 | 780 | 83 | |
| r: 2:00 | 542 | |||||
| 3:00.0 | 1,370 | 2:11.3 | 154 | 820 | 84 | |
| r: 2:00 | 490 | |||||
| 4:00.0 | 1,817 | 2:12.0 | 152 | 810 | 84 | |
| r: 2:00 | 538 | |||||
| 5:00.0 | 2,305 | 2:10.1 | 159 | 840 | 85 | |
| r: 2:00 | 149 | |||||
| r2,259 |
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Workout Graph
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