Susan Hood v1000m/2:00r...5 BikeErg
7,000
Meters
15:15.0
Time
2:10.7
Pace
211
Calories
| Rest Distance | 2,546 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 25:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 84 |
| Revolution Count | 1763 |
| Drag Factor | 54 |
October 06, 2026 09:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.0 | 7,000 | 2:10.7 | 157 | 830 | 84 | |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 84 | |
| r: 2:00 | 458 | |||||
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 84 | |
| r: 2:00 | 539 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 84 | |
| r: 2:00 | 540 | |||||
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 85 | |
| r: 2:00 | 515 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 832 | 85 | |
| r: 2:00 | 494 | |||||
| r2,546 |
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Workout Graph
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