Susan Hood v2000m/2:00r...6 BikeErg
12,000
Meters
26:23.6
Time
2:11.9
Pace
359
Calories
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,171 |
| Overall Time | 38:23.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 83 |
| Revolution Count | 2800 |
| Drag Factor | 54 |
October 08, 2026 11:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:23.6 | 12,000 | 2:11.9 | 152 | 816 | 83 | |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 83 | |
| r: 2:00 | 583 | |||||
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 84 | |
| r: 2:00 | 570 | |||||
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 84 | |
| r: 2:00 | 536 | |||||
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 84 | |
| r: 2:00 | 484 | |||||
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 84 | |
| r: 2:00 | 515 | |||||
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 84 | |
| r: 2:00 | 483 | |||||
| r3,171 |
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Workout Graph
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