Susan Hood v1:00/1:00r...10 BikeErg
4,518
Meters
10:00.0
Time
2:12.8
Pace
130
Calories
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 83 |
| Revolution Count | 1377 |
| Drag Factor | 53 |
October 13, 2026 08:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,518 | 2:12.8 | 149 | 780 | 83 | |
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 294 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 327 | |||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 83 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 83 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 83 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 780 | 83 | |
| r: 1:00 | 323 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 780 | 84 | |
| r: 1:00 | 269 | |||||
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 83 | |
| r: 1:00 | 256 | |||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 83 | |
| r: 1:00 | 290 | |||||
| r2,933 |
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Workout Graph
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