Linus Mettlin 4x15:00/2:00r row
13,947
Meters
1:00:00.0
Time
2:09.0
Pace
865
Calories
172
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,023 |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1381 |
| Drag Factor | 126 |
January 12, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,947 | 2:09.0 | 163 | 860 | 23 | 172 |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 21 | 177 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 23 | 187 |
| 15:00.0 | 3,603 | 2:04.8 | 180 | 918 | 25 | 181 |
| 15:00.0 | 3,089 | 2:25.6 | 113 | 689 | 23 | 144 |
| r76 |
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Workout Graph
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