darrin hastie v2:00/r...5 BikeErg
4,764
Meters
20:00.0
Time
4:11.8
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,764 |
| Overall Time | 20:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 41 |
| Revolution Count | 820 |
| Drag Factor | 66 |
January 13, 2025 07:22:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 4,764 | 4:11.8 | 22 | 450 | 41 |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 74 |
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 79 |
| 2:00.0 | 960 | 2:05.0 | 179 | 900 | 83 |
| 2:00.0 | 999 | 2:00.1 | 202 | 990 | 86 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1080 | 90 |
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Workout Graph
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