Andrew Smith 4000m BikeErg
4,000
Meters
8:16.6
Time
2:04.1
Pace
126
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 78 |
| Revolution Count | 648 |
| Power/kg | 2.12 |
| Drag Factor | 79 |
July 15, 2025 13:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:16.6 | 4,000 | 2:04.1 | 183 | 929 | 78 |
| 1:37.2 | 800 | 2:01.5 | 195 | 971 | 78 |
| 1:39.4 | 1,600 | 2:04.2 | 182 | 927 | 79 |
| 1:41.2 | 2,400 | 2:06.5 | 173 | 895 | 78 |
| 1:43.7 | 3,200 | 2:09.6 | 161 | 853 | 75 |
| 1:35.2 | 4,000 | 1:59.0 | 208 | 1014 | 82 |
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Workout Graph
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