Andrew Smith v3:00/1:00r...5 BikeErg
6,918
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 79 |
| Revolution Count | 1245 |
| Power/kg | 1.83 |
| Drag Factor | 65 |
July 18, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,918 | 2:10.0 | 159 | 836 | 79 | |
| 3:00.0 | 1,425 | 2:06.3 | 174 | 880 | 82 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,421 | 2:06.6 | 172 | 880 | 82 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 840 | 80 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 78 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 780 | 77 | |
| r: 1:00 | 52 | |||||
| r278 |
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Workout Graph
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