Andrew Smith v3:00/1:00r...5 BikeErg
6,917
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 78 |
| Revolution Count | 1248 |
| Power/kg | 1.84 |
| Drag Factor | 66 |
July 28, 2025 18:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,917 | 2:10.1 | 159 | 846 | 78 | |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 79 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 835 | 78 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 78 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 77 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 1,434 | 2:05.5 | 177 | 909 | 82 | |
| r: 1:00 | 98 | |||||
| r382 |
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Workout Graph
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