Andrew Smith v3:00/0:45r...6 BikeErg
8,045
Meters
18:00.0
Time
2:14.2
Pace
239
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,416 |
| Overall Time | 22:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 75 |
| Revolution Count | 1413 |
| Power/kg | 1.67 |
| Drag Factor | 71 |
February 10, 2026 13:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,045 | 2:14.2 | 145 | 797 | 75 | |
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 75 | |
| r: 0:45 | 50 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 79 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 76 | |
| r: 0:45 | 71 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 74 | |
| r: 0:45 | 75 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 74 | |
| r: 0:45 | 31 | |||||
| 3:00.0 | 1,298 | 2:18.6 | 131 | 751 | 73 | |
| r: 0:45 | 80 | |||||
| r371 |
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Workout Graph
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