Andrew Smith v3:00/0:45r...5 BikeErg
6,273
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 6,924 |
| Overall Time | 18:45.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 70 |
| Revolution Count | 1162 |
| Power/kg | 1.37 |
| Drag Factor | 71 |
April 08, 2026 12:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,273 | 2:23.4 | 119 | 707 | 70 | |
| 3:00.0 | 1,283 | 2:20.2 | 127 | 736 | 72 | |
| r: 0:45 | 156 | |||||
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 71 | |
| r: 0:45 | 96 | |||||
| 3:00.0 | 1,290 | 2:19.5 | 129 | 743 | 72 | |
| r: 0:45 | 78 | |||||
| 3:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | |
| r: 0:45 | 292 | |||||
| 3:00.0 | 1,178 | 2:32.8 | 98 | 637 | 66 | |
| r: 0:45 | 29 | |||||
| r651 |
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Workout Graph
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