Dustin Patt v10c/0:30r...2 row
391
Meters
2:24.7
Time
3:05.0
Pace
20
Calories
118
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 448 |
| Overall Time | 3:24.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 77 |
| Drag Factor | 129 |
April 15, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.7 | 391 | 3:05.0 | 55 | 497 | 29 | 118 | |
| 1:16.8 | 196 | 3:15.9 | 47 | 468 | 26 | 113 | |
| r: 0:30 | 45 | ||||||
| 1:08.0 | 195 | 2:54.3 | 66 | 529 | 33 | 123 | |
| r: 0:30 | 12 | ||||||
| r57 |
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Workout Graph
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