Jordon Duffy 5000m row
5,000
Meters
20:24.2
Time
2:02.4
Pace
324
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 177 |
October 25, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000 | 2:02.4 | 191 | 956 | 27 | 144 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 136 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 28 | 134 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 27 | 143 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 26 | 152 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 29 | 158 |
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Workout Graph
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