Mika Wallasvaara 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
42
Calories
134
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 37 |
| Stroke Count | 59 |
| Drag Factor | 93 |
February 22, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1565 | 42 | 37 | 134 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 43 | 114 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1770 | 9 | 39 | 129 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 35 | 138 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 37 | 144 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1398 | 8 | 35 | 148 |
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Workout Graph
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