Daniel Thornton 4x500m/1:00r row
2,000
Meters
6:44.6
Time
1:41.1
Pace
162
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 10:44.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 124 |
June 05, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1441 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 33 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 31 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| r99 |
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Workout Graph
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