Daniel Thornton 5x500m/1:00r row
2,500
Meters
8:21.5
Time
1:40.3
Pace
205
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,792 |
| Overall Time | 13:21.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 125 |
June 09, 2025 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,500 | 1:40.3 | 347 | 1493 | 33 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 35 | |
| r292 |
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Workout Graph
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