Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:59.1
Time
1:39.8
Pace
246
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,253 |
| Overall Time | 15:59.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 125 |
June 11, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.1 | 3,000 | 1:39.8 | 352 | 1478 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 35 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | |
| r253 |
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