Daniel Thornton 6x500m/1:00r row
3,000
Meters
9:58.3
Time
1:39.7
Pace
247
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 15:58.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 127 |
June 18, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 3,000 | 1:39.7 | 353 | 1514 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 32 | |
| r289 |
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